Healthy Recipes and Tips to Stay Healthy

Funny as it may sound but we actually do a lot of mid-meal snacking than just having just plain, three well defined meals. And we have the best excuses why we do it; one of the funniest being, it's good to eat every after two hours. Well, of course we couldn't stop the voracious foodie from an excuse; we sure could give you some healthy recipes to curb your hunger rampage.

Try this low fat chicken salad recipe: 2 cup cooked chicken, 1 cup chopped celery, 1/4 cup chopped onion, 2 tbsp. lemon juice, 3 tbsp egg-less mayonnaise, salt and pepper to taste. Toss everything together and you are ready to stuff it in the bread, serve in tomatoes or in lettuce. A healthy salad recipe for your hungry stomach!

Drink at least 4 liters of water, every day: Drinking water helps flush your toxins, detoxifies your body and also curbs your untimely hunger. Water regulates your body homeostatic balance and is an overall elixir.

Preach fruit smoothie: Fruits seem boring to you? Whip it up to a smoothie! Fruit + Milk + honey (optional) + Ice is the formula. Any fruit but the citrus clan will go with this formula. If you are trying a citrus smoothie, substitute milk with little water or more ice, depending on how you prefer. Remember, citrus fruits themselves have a lot of water content.

Eat small meals: Divide your daily meal into smaller portions. For e.g. If you eat three meals a day, break it down to 6. This will help you curb your in-between meal hunger. Do not eat three full meals and break it with snacks. This will give you a result quite contrary to what we are preaching here.

Eat, drink and be merry for tomorrow we may die (t). As long as we have healthy recipes to satisfy our taste buds, do we care!

3 Healthy Recipes From the Blender

Eating healthy can be very simple if you have a good game plan, the desire to look and feel good, and a good blender! With the right amount of protein and essential nutrients, a simple shake from the blender can fill you up and keep you energized the entire day. Here are some of my favorite health-conscious ways to use the blender:

1. BlueNana - Blueberry, banana, flaxseed, plain fat-free yogurt. Don't add any preservatives, sugars, or anything else that can turn this healthy masterpiece into a fast-food, preservative-laden beverage. When this one hits your lips, you will see exactly how delicious a healthy treat can be. Say goodbye to candy bars and high-sugar protein bars- say hello to natural fruits and healthy choices!

2. Sweet Tooth- vanilla extract, peanut butter, flaxseed, plain fat-free yogurt. Even a sweet-tooth temptation can get away with a healthy blender recipe! Be sure to use low-fat peanut butter, and just a few drops of vanilla extract. The flaxseed and fat free yogurt are both icing on the cake for this sweet yet healthy blender treat.

3. Healthy Protein Blast - Strawberry, blueberry, granola, flaxseed, plain fat-free yogurt, whey protein. For those who workout intensely, lack sufficient protein from eating meats and fishes, or those who need an added spike to their day- the protein blast is a great way to get YOURS! Feel free to add or subtract fruits, but this particular combination seems to mesh together nicely.

Flaxseed, the new wonder-food is high in Omega-3, known as the good fats. It has been known to lower cholesterol, fight heart disease, and even help prevent breast cancer. Read more on WebMd about the true powers of Flaxseed:

Find Healthy Recipes Your Whole Family Will Love

If you have even just a little bit of time, you can prepare delicious, healthy meals for your family that are absolutely loaded with all of the vitamins and nutrients needed to maintain healthy bodies and minds. There are so many great recipes out there that you are sure to find something that you can easily prepare, even if you don't like to cook, or are not that good at it. When preparing meals for your family, you need to make sure that you are giving them the healthiest foods possible, and when you cook the meals yourself, you can be sure that only the freshest, healthiest ingredients are going into each and every meal.

Experiment While You Cook

If you do like to cook, you probably also like to experiment with new and healthy recipes and probably a few that aren't so healthy as well. When you create your own meals from healthy recipes, you can make delicious meals that everyone in your family will love to eat, even the most fussiest of eaters, like your kids, who often refuse to eat anything that is good for them. You can even find recipes that have certain foods your kids don't like, but won't even taste when masked with the other ingredients in the recipes.


A lot of the time, many people just don't have the time to sit down and eat a healthy breakfast, especially if it is something that they will have to prepare beforehand. There are all kinds of options for a healthy breakfast that hardly takes any time at all, and if necessary, can even be eaten on the way to work or school. If your kids like cereal, a lot of the fun cereals they love so much are now being made so that they are extremely healthy, and even if there is no time to sit down and eat a bowl of cereal, you can pour dry cereal in a sandwich bag and your kids can munch on it while they are on the bus. You can do the same thing for yourself and this way, you will be getting at least something healthy first thing in the morning.

Or if you really want to make sure that your family has a healthy breakfast, there are things that you can prepare the night before from healthy recipes that make excellent breakfast foods. Cinnamon rolls are always a favorite and if you make them using healthy recipes that use whole wheat flour and sugar substitutes, you are giving your family a delicious treat in the morning that is loaded with nutrition. You can make the dough before going to bed at night and then pop them in the oven when you get up in the morning. By the time everyone has had their showers and gotten dressed, there will be a delicious, piping hot breakfast waiting for them, and you didn't have to spend much time preparing it at all.


You probably have even less time to cook a healthy lunch than you do breakfast, considering the fact that most of us only have a one hour or less break for lunch. Again, you can use healthy recipes to prepare your lunches the night before, so that all you have to do is grab your lunch bag and go. Sandwiches are always a great option, because they can be eaten on the go and in a hurry, and you can fill them with all kinds of healthy ingredients. In fact, if you prepare them right, a sandwich can provide you with foods from all four of the basic food groups: bread, meat, dairy, and vegetables. For example, if you have made a turkey or roast beef for your family, make them sandwiches using the meat and add low or non-fat cheese, along with lettuce, tomatoes, and even onions. Of course, you want to make sure that you are using healthy, whole grain bread.

Another great option for a healthy recipe to use for lunches is homemade soup. The next time you make chicken or turkey, save some of the meat for soup. Use a low-sodium soup broth as your liquid, and add potatoes, carrots, celery, turnip, and anything else you may like in soup. Barley is another good thing to add and it is loaded with protein. You can make the soup up at the beginning of the week using healthy recipes for soup, and if you make enough, you and your family can enjoy healthy, delicious hot lunches all week long.


Dinner is a meal that you may have more time to prepare using healthy recipes than the other meals you eat in the day. But even if you don't really have time to cook, you can still make sure that you are giving your family dinners that are healthy and filled with fresh foods. Stews are a great thing to have, especially during the colder months of the year and they are easy to make. You can toss all of the ingredients into a slow cooker, and in a few hours, there will be a hot, healthy meal just waiting for you. And you don't even need to cook the meat before adding it to the slow cooker, as it will cook in the juices you use for the stew. Gather up all of the ingredients the night before, and in the morning, put them all in the slow cooker. You don't need to do anything else but serve it up in bowls when everyone gets home from work or school.

If you want to add a special treat to the meal, use healthy recipes to make tea biscuits, and instead of baking them, throw the dough into the stew for the last half hour of cooking, remembering not to lift the lid at all during this time. You will have delicious dumplings to go with your stew and a meal that is healthy for your entire family.

Healthy Recipes For Fruit Smoothies - Benefit Your Health With A Great Tasting Fruit Smoothie

Fruit smoothies are as fruit drink which is made by the use of a mixture of fruits. It can be used as a snack or even as a breakfast. Since this beverage drink is made basically of fruits, it means it is made of fibers, many vitamins and minerals this makes it very healthy for everybody that takes it.

Fruit smoothies can be prepared easily; you can make this drink with just the fruits, a liquid and a blender. As simple as this recipe is it can be prepared in lots of different ways turning out into different taste and beautiful sights.

While there are hundreds of ways to make them, with varying tastes and textures, here are the basics of what you need for your wonderful smoothies; first of all you should think about the fruits you want to use like, pineapple, strawberries, bananas, mangoes, oranges, any fruit you want is just ideal for your fruit smoothies so long as it is what you want.

The next thing you should consider as an ingredient is a thickener which can be either ice-cream, low-fat yogurt, fruit juice or honey, the type and quantity of the thickener depends on the thickness you require in your smoothie. The other thing you are considering should be liquid to smoothly mix and blend everything in, for this you will be using flavored water, whole milk, and soy milk or fruit juice. If you are so concerned about dense taste in your smoothie you could add extra flavor or sweetener with either vanilla or cinnamon.

To correctly make your fruit smoothie you need to apply the measurement using a part of the chosen fruits, a part of liquid of choice and two parts of thickener. Although this is a mix me kind of drink you can use exactly the ingredients mix that suits you best.

Now you have gotten your ingredients ready, it is time to make your own recipe. All you have to do is to put all the ingredients in a blender and blend until it all blends out smoothly. And it is ready for immediate serving or cooled in the refrigerator for later serving.

The most commonly made fruit smoothies are banana, strawberries and orange juice. This blend is one of the fruit smoothies that are low calorie because it uses flavored water, with some ice cubes. Also dairy products can be added if you want to add some more nutrients to your fruit smoothie. Your freshly prepared fruit smoothie is what you need after a hectic, busy day especially if it was a sunny one.

It is relieving, refreshing and energizing. If you never had tasted fruit smoothie it is now a good time to make a good start by making the easiest snack that you will enjoy all the way, a different way of eating your fresh fruits and at the same time avoid those calorie packed drinks. If you think of all these things then fruit smoothies is a good choice for you.

Healthy Recipe Ideas: Creamy Green Dip and Fresh Veggies

Getting healthy and staying healthy can be easy for some people. Others may have to work on getting in shape and staying in shape. One of the best ways to maintain a healthy weight is to keep a healthy diet. Eating lots of fresh fruits and fresh vegetables is one of the ways to make sure you get all the nutrients and vitamins you need on a daily bases.

Include All Your Favorite Fresh Vegetables on an Appetizer Tray

You can choose from all your favorite types of veggies when you make your own fresh vegetable tray. You will always know exactly what is in the snack food you are eating when you make your own creamy green onion dip. For instance, you might like to include anything from carrots, tomatoes, cauliflower, broccoli, mushrooms, cucumbers, celery or even cheese sticks too.

Have Fun while Making Easy Party Appetizers

Whether or not you are interested in healthy recipe ideas, if you love fresh veggies and you love cream dips you will enjoy making and eating this particular recipe. It is here just in time for any spring or summer parties you might like to attend or host. Making your own appetizers from scratch can save you time and money while you are party planning.

Experiment with Different Types of Appetizer Recipes

Another great thing about serving this type of recipe is that so many others enjoy dipping fresh vegetables, assorted crackers, breads, and chips into rich creamy dips. They are the ideal choice whether the party is at your house or you are taking a platter to a potluck dinner in your community for a large group. Most importantly, you should always enjoy yourself whether you are making or eating different types of appetizer recipes..

Recipe for Creamy Green Dip and Fresh Veggies

What You Need

  • ½ cup sour cream
  • ½ cup freshly chopped dill
  • ½ cup freshly chopped chives
  • ½ cup freshly chopped parsley
  • 1/3 cup mayonnaise
  • 2 Tablespoons water
  • 1 Tablespoon rice vinegar
  • ½ teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 packages softened cream cheese 6 ounce
  • Fresh baby carrots
  • Sliced cucumbers
  • Ripe olives
  • Sliced bell pepper
  • Cherry tomatoes
  • Celery sticks

How to Make It

Allow the cream cheese to reach room temperature by placing it out onto the countertop about 20 minutes before preparation time.

using a blender or food processor add the sour cream, freshly chopped dill, chopped chives, chopped parsley, mayonnaise, water, rice vinegar, salt and cayenne pepper. Process until well blended. Cut the softened cream cheese in to small enough chunks to place in the blender or food processor and then process until the mixture is smooth and creamy.

Transfer the cream green dip into a decorative serving bowl. Serve along with a fresh vegetable tray with such vegetables as fresh baby carrots, sliced cucumbers, ripe olives, sliced bell pepper, cherry tomatoes and celery sticks and any other of your favorite finger foods.

Healthy Recipes On A Budget: 5 Nutritious Meals You Can Try Now

It can be hard sometimes to find food that is nutritious, affordable, and great-tasting. Most people think that accomplishing two of those goals means compromising the third, but that's not true! Here are five quick, healthy recipes on a budget that you can start trying today...

1. White Chili

Most people probably don't equate the words "health" and "chili," but white chili is a delicious and healthy recipe for a tight budget. Instead of using ground beef or other fatty meats, get lean ground turkey. Combine that with white beans, spices like garlic and cumin, and some chicken broth and yogurt for the smooth, creamy base.

2. Easy Omelet

Many people believe eggs are unhealthy or too full of cholesterol, but free-range eggs are full of protein and health omega-3 fats. To make this easy, health recipe, start with a non-stick pan on medium-high heat. Once the pan is hot, add 1 tablespoon of olive oil, followed by three pre-beat eggs. Stir the eggs around until just before they start to set, place a lid on the pan, and turn the heat to low. After about 2 minutes, you'll have the perfect omelet that will slide right out of the pan!

3. Delicious Pork Tenderloin

When you think pork, you usually think fat, but certain cuts like tenderloin are extremely lean and cost-effective! To make this perfect health recipe on a budget, start by salting the outside of the tenderloin. Then, cook it on all sides in a cast-iron pan in olive oil until the whole thing is golden-brown on the outside. To finish the cooking process, add a bit of chicken stock or water to the cast-iron for moisture, and place the whole thing in a 350-degree oven for 8-10 minutes. Serve with barbeque sauce or your favorite home-made sauce.

4. Greek Yogurt on the Cheap

Greek yogurt is protein-packed and full of healthy enzymes, but it tends to cost more than regular yogurt. To make your own for less, put a coffee filter over a metal strainer and dump your normal whole-milk yogurt into that! Place the strainer over a bowl to catch the drippings, and after about a day, the filter will be full of thick, Greek yogurt! To make it part of a great, healthy recipe, add nuts, granola, or fruit.

5. The Simplest Broccoli Soup

No, we're not talking about cream of broccoli, just plain (but delicious!) broccoli soup. To make this healthy budget recipe, get broccoli that has a dark green color and no extra leaves or flowers coming off of it. Trim the bushy parts off, leaving the stems for another day, and put them into a pot of boiling, salted water. Once the broccoli is cooked through, add it to a blender along with about two cups of the now-green water. Blend, adjust the seasoning, and serve! It goes great with cheese and nuts.

Quick Healthy Recipes

Here are some quick healthy recipes ideas. These are recipes can be prepared in just a few minutes. They are hardy and nutritious. When you get home from a hard days work you may be too tired to cook a big three course meal. With these easy meals you will not be sweating over the hot stove.

Preparation is really important for making these tasty dishes. To be prepared plan your menus in advanced. When you go grocery shopping have a list ready of the ingredients you need for the dishes you are planning to make. If you do this it will really speed up the entire process.

Hamburger is easy item that you can use for many different food dishes. It does not take long to cook some cheeseburgers. Everyone likes cheeseburgers. They are good for you and they taste great. You can slice onions and tomatoes to go with the cheeseburgers. Butter and toast the buns. Bake beans and french fries go well with cheeseburgers. You can get bake beans in a can. Heat them up in a sauce pan. You can buy frozen french fries and heat them up in your oven. This is a meal that your entire family will enjoy.

Tacos are easy to make and fun to eat. Buy some taco shell and heat them up in the oven. In the meantime, fry some ground beef and use a packet of taco seasoning to give it an authentic Mexican flavor. Grate some cheddar cheese. Chop some tomatoes and onions. Fill the taco shell with the ground beef then put on the grated cheddar cheese. Top it off with the chopped tomatoes and onions and then spoon some salsa sauce. You can make burritos the same way just replace the taco shells with burrito shells.

Italian food is quick and easy to prepare. Spaghetti only takes a few minutes to boil. You can buy spaghetti sauce in a bottle. It only take a couple of minutes to heat it up in a sauce pan. Grated Parmesan cheese can be sprinkled on top. Heat some french bread in the oven. Make a salad of lettuce with carrots and green peppers. You will have a quick delicious meal with this spaghetti diner.

Cut up some broccoli, onions, mushrooms and stir fry it in a frying pan or a wok. Add some wine and soy sauce for a nice stir fried. Boil some white rice. Serve the vegetables over the rice for a delicious Chinese stir fry.

A favorite of many people is macaroni and cheese. This is a good hardy meal all buy itself. It is easy to make. All you need is elbow macaroni, some milk and medium cheddar cheese. Just follow the simple directions. Macaroni and cheese is a good filling meal. Make sure to leave room for desert.

The secret to quick healthy recipes is planning ahead. Plan your menus for the week and get all the supplies with one trip to the grocery store. Then you will be all set to feed your family a tasty meal.

Healthy Recipes for Your Kids' Breakfast

Preparing breakfast for kids is a challenging task for moms. Kids need healthy foods to start their day and that means that moms need to be creative in finding breakfast recipes. Mornings are always rushed, so the solution can't take a lot of time. If you are trapped in this kind of situation, don't worry. Nowadays, plenty of healthy recipes for your beloved children are available. Below I will share some great recipes for a healthier breakfast each day. These recipes are easy; all you need to do is just make some small adjustments to the original ingredients. I know that you don't have much time to prepare breakfast so hopefully these ideas will be very helpful for you.

Pancakes or Waffles

You will love to know that there are ways to make your pancakes or waffles a little bit healthier. You can use ¼ cup of bran flour to substitute for some of the regular flour, and this is a great way to add fiber in your kids' foods. This substitution won't change the pancake taste or texture. Your kids will still get a tasty pancake while at the same time they will get enough fiber for their body. Do you want another pancake trick? Well, you can also add ½ cup of banana or apples to add flavor. Add some cinnamon to the flour before adding water, since cinnamon and apples go very well together. These fruits will add vitamins in the pancake that make their systems strong.


Most kids love muffins since they are easy to grab. You can make the recipe healthier by adding certain fruits like strawberries, bananas or raisins. It is also possible to add vegetables such as spinach, carrot or pumpkin. Adding ¼ cup of fruits or vegetables gives your kids a vitamin boost.


Some kids don't like to eat in the morning. If your kids don't like to eat pancakes or waffles for breakfast, there is a great trick to overcome this. You can make a smoothie so that they can drink their breakfast. The basic compositions for smoothie are milk, yogurt and fruit. To create a delicious flavor, you can mix some fruits like pineapple, strawberries, kiwi or blueberries. Add low-fat vanilla-flavored yogurt and skim milk then mix them. If your kids don't like milk in the smoothie, you can substitute 100% fruit juice. It can be fun to get your kids to help you and they can choose their favorite fruits to mix.

Other Ideas

You can also try to serve oatmeal and add some cinnamon, blueberries or other fruits. The key to serving a healthy breakfast is to keep it high in fiber and low in sugar. With the ideas above, preparing healthy recipes for breakfast won't be as hard as you thought.

The Dancing Gourmet: A Ballerina's Healthy Recipes for Fitness

Linda Hymes shares a full repertory of delicious, healthy recipes that are fit for dancers and non-dancers alike in The Dancing Gourmet: Recipes To Keep You on Your Toes. Heck, these are recipes to keep you fit. Hymes knows the secrets of preparing tantalizing dishes that won't add to your waistline- she trained at the prestigious School of American Ballet in New York City before becoming a professional ballerina for fifteen years. After retiring, she pursued her greatest passion- food- and attended the world-renowned Le Cordon Bleu in London.

The Dancing Gourmet is a perfect marriage of gourmet food and elegant aesthetic. Anyone who loves ballet or who wishes to look like a dancer by eating right will enjoy the mouth-watering, colorful photos of food and Hymes during some of her finest dancing moments- both seem to jump right off the page. The Dancing Gourmet is flavored with humor throughout it pages: the recipes are categorized by ballet's positions of the feet, from first position (appetizers and small plates) through fifth position(entrees). The final section involves the prerequisite visit to the Land Of the Sweets (a reference from the second act of the much-beloved Nutcracker) which no ballet career or gourmet dining experience should be without.

Eating right doesn't have to be a punishment. In fact, it can be quite pleasurable. Choices from the third category of salads (not just rabbit food!, according to Hymes) such as the grilled chicken salad with spicy blackberry dressing, thai eggplant salad with pickled garlic, and sole and salmon twirls with maple glaze are appealing, or curried banana balls with masoor daal and cold sesame soba with tofu for the vegetarian crowd. Top it all off with a cup of fresh-brewed chai and a slice of pavlova cake.

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